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Eat Healthy: Rutabaga-Parsley-Mashed Potatoes

Try this fun recipe, that gives Mashed Potatoes a new spin.



Rutabaga
Photo by Bao Menglong
Rutabaga - Root Vegetables


Root Vegetables

These hold your pre- and probiotics and support a healthy immune system function.


It’s true, role up your sleeves and investigate the topic.


What to research and educate yourself on:

⭐️ "Holistic health benefits of Rutabaga" and also "of potatoes".


⭐️ “Holistic health benefits of Parsley for heavy metal detox” and “for better immune system function” also… “Heavy metal, negative influence on healthy cell function”.


⭐️ “Holistic benefits of Garlic and Onion“, next to „Why Celtic Sea Salt is a better choice“.


⭐️ “A2 Milk and Yogurt”


⭐️ “Holistic health benefits of Raw Milk”



What you will need to have ready for this recipe:


Always Organic or with strict enforcement of such practices!


• One very large Rutabaga

• Potatoes (approx. half Rutabaga/half Potatoes)

• Parsley, fresh or dried flakes (more is better to detox)

• Celtic Sea Salt 🧂

• Black-Pepper

• Garlic, fresh or granules

• Onion, fresh finely diced or granules

• Unsalted butter

• A2 Milk or Fresh Raw Milk


… Hmm 🤔

Sorry, … I measure with intuition when cooking, using my God given sensory abilities and the guidance of the Holy Spirit of God. 🤩

Got to have some fun, right?


Action:

Dice and cook, Potatoes and Rutabaga (Onion and if fresh), together in salted water. Bring to boil, then let simmer for twenty minutes.

(To check if they are done, you can poke them with a fork or sharp knife, if they slide off the utensils, … they are done.)


Drain liquid and start meshing with potato-stumper adding unsalted butter and your milk, to establish a smooth Mashed Potato consistency, … as desired.


Add and mix in Spices and Parsley.


Done ✔️



We like to eat it simply with a German Bratwurst per person or any other preference of meat.


Excellent dish for eating together, with your vegetarian in the family.

Get creative!



For on another day, look into: “Holistic health benefits of pickled vegetables”.




Silke De Oca, owner of Connective Wellbeing



_____________________________________________


Health & Healing


At Connective Wellbeing, we encourage you to always remember, you are indeed designed to be RESILIENT and BOUNCE BACK



Get in contact with us today and learn to pick up the reins of your health and wellbeing and let’s get going with a free consultation TODAY!


Get to know us more HERE


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