25 Healthier Habits To Implement, Starting Today

Unless you’re stepping a step in a healthier direction, you’ll never change your life in a more positive direction.



  • Aim to wake up at the same time each day, unless you’re not feeling well

  • Do a brief digital detox during the day and for longer periods during each week

  • Turn your electronic devises off, one hour before you go to bed

  • Start your day with calming music

  • Have a morning or daily workout routine - Walking is great especially when hillsides are an option

  • Eat a healthy breakfast - Nutritionally balanced green smoothie’s provide an excellent start for the day - Waiting before you eat, 8-12 hours after your last evening meal

  • Eat with 6 MONTHS in mind - What you eat today will show up in your biomarkers in six months

  • Eat with color, texture and variety in mind - Be playful flavor the flavors again and with purpose - What does it smell like? What does is taste like? How does it feel like in your mouth when you eat it? Is it sour, sweet, tart, salty, or a combination of it all? - A symphony for the taste-spots

  • Eat sitting and with friends - Zoom a “dinner date” if needed

  • Drink adequate amounts of clean, filtered water each day - You are hydrating today for tomorrow - You cannot drink all the water of the day in a few hours, you need to spread it out throughout the day - BALANCE IN EVERYTHING!

  • Pray or meditate 10-15 minutes per day

  • Practice gratitude - Reflect on your day each evening, and find at least 5 things you are thankful for - As small as these things may seem - If you made your own bed and brushed your own hair, this is also something to be thankful for - Gratitude is strongly and consistently associated with greater happiness - If you actively look for positive in your life, you will find more positive - This works too, when looking for only and highlighting the negative…

  • Take it easy on yourself and don’t overload the day. Be realistic, choose and prioritize only three daily tasks - You have to leave time to relax and be more playful - This is important for any age group - It is absolutely okay to just say “NO”, if it is not reasonable for you to do something - You can not give anything from an “empty cup” - You have to replenish “fill your cup and keep it full” to give to others successfully

  • SELF CARE - SELF CARE - SELF CARE

  • Consume more positive motivational content and turn off social media, news hype, etc. - Choose wisely what you allow yourself to focus on - International news reports give often a more balanced report

  • Surround yourself with optimistic people - A more diversified group of friends, including views - Balance is also needed when it comes to socializing yourself - Socialize wisely

  • Block out special time in your calendar each week, to complete tasks that turnout to be taking more time to complete. - If it turns out, that you don't need this extra time, you will have additional leisure time

  • Purposely schedule in relaxation time

  • In general, always aim to be more health conscious - Balance in everything!

  • Think more: Is it helpful? Is it kind? Is it necessary?

  • Move your body throughout the day and be strategic, playful and purposeful doing so

  • Cut down on clutter and aim to keep your space organized and clean

  • Sleep long enough, 7-9 hours per night

  • Keep a daily journal of sorts - Voice recordings work too

  • Be more BALANCED IN EVERYTHING - Who told you “You are too old to play? - Be more PLAYFUL-JOYFUL-PEACEFUL-CONTENT


Silke De Oca, owner of Connective Wellbeing

_____________________________________________

Health & Wellbeing

At Connective Wellbeing, we encourage you to always remember,

you are indeed deigned to be

RESILIENT and BOUNCE BACK

Get in contact with us today and learn to pick up the reins of your health and wellbeing and let’s get going with a free consultation TODAY!

Learn about our Personalized Health & Wellness Consults and Coaching Sessions

Get to know us more HERE

_____________________________________________


Copy the link below to share.

Boulevard Heights Neighborhood

9230 SW 74th Ave.

Tigard, OR 97223

Near Washington Square

 

Connective Wellbeing LLC

Family Wellness & Developmental Sessions

By appointment only, with 24 hour notice!

Tel: 503.380.8737

connectivewellbeing@gmail.com

Join our mailing list

Receive the latest news, special offers and exclusives.

This website was created with lots of prayer and support. 

© Connective Wellbeing LLC  

 All Rights Reserved ©2013 - Present Time.