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Delicious Autumn Stew

Autumn is the time when we enjoy "Fall-color-drives".

A sensory overload of an "eye candy" experience, that can rejoice and help rejuvenate the entire being.

Our tip: Pick the streets with the best canopy, drive through underneath them in sunshine and drink up the full spectrum of colors with your eyes.

Fall-color-drives offer in addition the opportunity for a fun game, when pointing out the most beautiful scrubs, bushes and trees in their gorgeous fall color attire.

Autumn is also the time when our focus should shift towards fortifying our immune system more and in preparation for the upcoming winter season.

Here below is one dish, that is not only delicious but loaded with a variety of nutrients, that are bound to boost the immune system.

A absolute must, research just how much Wellness-Benefits each of these individual ingredients, can bring to your bodies systems.

Start by typing into your search-engine " Wellness benefits of (...add name of individual ingredient)".

In the background: Toss the Toxins with Branch Basics, grab your coupon with $10.00 off HERE

We reserve for you, to adjust the measurements of all ingredients to your own personal liking.

Experiment a bit and enjoy the art of what true cooking means and that is, without the perfect recipe.

As always we only use organic ingredients and most of our spices are purchase in bulk via Mountain Rose Herbs in Eugene, OR

This dinner includes;


  • Celtic Sea Salt®

  • Black Pepper

  • Cumin

  • Dill weed

  • Basil

  • Oregano

  • Dry sherry

  • White vinegar

  • Coriander

  • Turmeric

  • Dry sherry

  • Organic, virgin, cold pressed olive oil

Roots, Cabbage, Mushrooms (Did someone say pre and probiotics, selenium and so much more...?)

Precut, wash and set aside;

  • Onion

  • Garlic

  • Rudebaker

  • Burdock

  • Parsnip

  • Celery root (peal and slice)

  • Jerusalem artichokes (wash and slice)

  • Napa cabbage (or any other that you like)

  • Trumpet mushrooms

  • Shiitake mushrooms

  • Chanterelle mushrooms

  • (Small round potatoes can be added too)

Stew meat in the form of beef (grass fed and finished), bison, lamb, chicken, or go meatless. Tofu or Tempe, can be a wonderful choice as well.

Cooking starts here

  • We like to use grass fed and finished beef and prefer regenerative agricultures resources for this.

  1. You want to brown your meat in organic virgin and cold pressed olive oil, searing in the flavors.

  2. Add cabbage (The amount of cabbage in your pot will shrink done faster, by using a lid and then stirring occasionally. This way you are able to add more cabbage with room to spare.)

  3. Good amount of Dry Sherry (alcohol will evaporate)

  4. Next, all spices

  5. Last, all prepped roots and mushrooms

Cook thoroughly, but not to mush!

Enjoy - Delicious!!!

Silke De Oca, owner of Connective Wellbeing


Health & Healing

At Connective Wellbeing, we encourage you to always remember, you are indeed designed to be RESILIENT and BOUNCE BACK

Get in contact with us today and learn to pick up the reins of your health and wellbeing and let’s get going with a free consultation TODAY!

Get to know us more HERE


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